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Here are 4 Easy Ways to Overcome Monday Blues

Do you feel weak and uninspired when you are on Monday? Chances are you have Monday blues. If left unchecked, Monday blues can have a negative impact on the body. Come on, immediately overcome with a few ways below! Monday blues is the feeling of being bored and uninspired that a person feels towards Monday. On Monday, most people will return to work after two days off. Monday blues can be caused by the mental unpreparedness of someone to return to their activities, because they imagine a pile of work to be done.

How to Overcome Monday Blues

Although it looks simple, if left unchecked, Monday blues can increase the risk of heart disease, stroke, and mood swings. In addition, Monday blues can also reduce productivity at work. But don't worry, because there are several easy ways you can do to deal with Monday blues, namely:

1. Get enough sleep

Weekends are not an excuse to stay up late and not get enough rest. Enough sleep on Sunday is very important to do, because it will make you more excited on Monday.

2. Make a list of fun things you can do

Try to remember again, anything fun that makes you eager to work. For example, the latest news that will be discussed with coworkers, good food that will be consumed at rest, or new office equipment that will make your desk tidier. You can make a list of these fun things a few days before, then read them again on Sunday night. This is useful to make you more enthusiastic about the activities on Monday.

3. Exercise regularly

Regular exercise for 30 minutes per day, or 150 minutes per week, is beneficial to make a good mood and reduce the risk of stress. This is because exercise can increase levels of the endorphin hormone, a hormone that can cause feelings of pleasure. In addition to routine exercise every day, you can bike, swim, or jog with family or friends on weekends, so that your sports activities can be more fun.

4. Consumption of nutritious foods

Eating nutritious foods is also no less important in dealing with Monday blues, reducing the risk of depression, and making a good mood. Some foods that can be an option to improve mood are avocados, nuts, yogurt, tempeh, and dark chocolate. If you have done the above methods but you still feel the Monday blues, or if the Monday blues are protracted and have been felt to interfere with your activities, do not hesitate to consult with a psychologist to overcome them.

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